"Diets, like clothes, should be tailored to you."- Joan Rivers
Who doesn't want to be fit and in good shape? While some slog endless hours in the gym simply others continue working out by doing some or the other form of yoga. In all this, you also have some who many tend to diet all in hope to get in shape.
The word 'dieting' has more often than not been considered taboo. People tend to judge you if you tell them that you are working hard and keeping a check on what you eat simply by dieting. Every now and then, various types of diets become famous. However, what they forget is a simple fact that learning the art of eating right is winning more than half the battle.
What most people tend to forget is the fact that dieting is more to do with eating right and at the correct time. What most people get wrong is giving up on every form of food that you eat usually will end up leaving you with a lot of cravings.
Who doesn't want to be fit and in good shape? While some slog endless hours in the gym simply others continue working out by doing some or the other form of yoga. In all this, you also have some who many tend to diet all in hope to get in shape.
The word 'dieting' has more often than not been considered taboo. People tend to judge you if you tell them that you are working hard and keeping a check on what you eat simply by dieting. Every now and then, various types of diets become famous. However, what they forget is a simple fact that learning the art of eating right is winning more than half the battle.
What most people tend to forget is the fact that dieting is more to do with eating right and at the correct time. What most people get wrong is giving up on every form of food that you eat usually will end up leaving you with a lot of cravings.
1. Having a handful of peanuts and chana is a good way to curb the untiming hunger pangs. Being a good source of vitamin E, niacin, folate, protein and manganese, peanuts and chana keep you satiated for a longer duration.
2. Makhanas are a popular fasting food. They are a good source of protein, carbohydrates, phosphorus, iron, fibre, magnesium, potassium, and zinc. Being high in fibre and low in calories, it enables weight loss.
3. Eating fresh seasonal food every day, as a snack is great for your health. Every fruit has health benefits and its existence in a specific season has a reason.
4. Chikki contains jaggery and it has many health benefits. From purifying blood, jaggery has natural cleansing properties which aids digestion.
5. Having homemade chakli is also another great option to pick from. Though it is a fried snack but making it in ghee is healthy for you. As it is prepared from rice flour, gram flour, wheat flour and a mixture of lentil flours, eating it in moderation as a snack is not a bad option.
Just remember, being fit and staying healthy is more important for your overall well-being.
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