"Take care of your body. It's the only place you have to live."
Have you always wanted to lose weight and get back in shape? From dieting to running, have you tried and given up on things when they showed no results as such? If you have been nodding so far let me just tell you that perhaps it's time you told you the secret to a flat tummy.
And before you think it includes a surgery or massive weight loss dieting fads, it is neither of them. The idea of being fit with minimum effort is something that appeals to everyone. However, very few people really know about this secret trick.
Come to think of it, in our desire to get fit, we don’t mind to opt for any fad diet or to spend hours in the gym. Especially, when it’s about getting a flat tummy, we carefully choose foods on our plate, keeping in mind their calorie and fat content. But what if you realize that eating this ONE food helps in getting a flat tummy and keeps you satiated all day long? Of course, you won’t shy adding this to your daily diet. So, what’s that food, we tell you here.
Breakfast is the most important meal of the day.
Starting your day on a healthy note will keep you full for a longer duration.
Eating a mix of proteins, healthy carbs, fiber and other essential nutrients. And this is something that most people get wrong. In fact, most people tend to have breakfast on the go, we are usually running late in the morning.
So a study reveals this is perhaps the worst thing you can do for your health. Instead, you should eat two eggs before 8 am. Prefer eating them cooked in a half tbsp of olive oil. Enriched with vitamin D, protein and biotin, eating eggs in your breakfast keeps you full and satisfied for a longer period. That means you don’t get rumbling stomach before lunch and will not binge on unhealthy food items. You can eat the yolk as it is good for you and eating two yolks is not at all harmful. But if you have cholesterol issues or any other health issue, you should definitely be consulting your doctor before eating yolks.
However, if you get bored of having an omelet or scrambled eggs try making an egg salad with leafy vegetables. You can also eat eggs with whole wheat bread. It is nutritious, healthy and will result in a flat tummy.
So the next time someone asks you how to get rid of the fat instantly share with them this simple trick to get in shape and also be healthy. And always remember a little exercise along with this will help you even further.
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