Thursday 22 February 2018

Bone Broth: 5 Big Reasons To Try The Concoction Being Hailed As 2018'S Health Tonic

Who wouldn't want to know the secret to good health?

People have spent a lot of time looking for this very answer. However, it is believed that there is a soup that has magical properties that indeed is the portion of good health.

Extremely nutritious and remarkably high in protein and minerals, Bone Broth is the soup that is considered to be the wonder drug for being healthy. 
What most people don't know is the fact that bone broth is full of healing components like collagen, 
glutamine, glycine, and proline etc. You will be surprised to know that have this soup is known to have various benefits to your system both on the inside and 
outside. 

From aiding in immunity to improving your memory, bone broth is the thing you want to have. What is even best is the fact that it is remarkably easy to make at home.

1. Strengthens joints

Bone Broth is known to be a rich source of collagen.
This very thing is essential for you especially when you grow old as it helps your joints from wear and tear. which is present in the bones, ligaments or skin of animals. What most people don't know is the fact that ample amounts of gelatine are also found in the broth which in turn helps to reduce friction between the two joints.

2. Better digestion

Your stomach is considered to one of the most important parts of the body. You will be surprised to know this but many diseases find their way to our body through what you eat. A healthy gut is a way to healthy you. From undigested food to toxins, your gut is the key to keep you healthy. Bone broth helps in this very thing. In simple terms, it helps in increasing the growth of good bacteria and also aids removing germs.

3. Detoxification

Who doesn't want a healthy body and clean mind? Bone Broth is known to remove toxins from the body. It helps keep your system clean and clear thereby aiding in your overall health.

4. Protects the heart

No matter what you do and what you eat, a healthy heart is the key to a healthier lifestyle. If your heart ain't healthy you will forever suffer from health ailments and complications. An essential nutrient that is found in the bone broth is glycine.

5. Takes years off your face

Who doesn't want a young and fresh looking face untouched by the ravages of time? Bone broth is believed to be a rich source of collagen, which in turn it makes the hair and skin look visibly radiant and wrinkle-free.

Simply follow the recipe given in the link below. The video will help you recreate a flavourful and healthy dish that will help you in the long run. 
                                          https://youtu.be/j2Po4OXS82k







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